7 Bedtime Mistakes That Make Us Gain Weight At Night

2- Delayed Morning Wake-Up
Research indicates that exposure to natural light, especially in the morning, is linked to a healthier body mass index (BMI). Sunlight exposure in the morning helps regulate the body’s internal clock, or circadian rhythm, which has a significant impact on metabolism and energy balance. This exposure supports the body’s natural rhythms and can improve sleep quality at night, both of which play essential roles in weight management.
Even just 20-30 minutes of morning sunlight can positively influence BMI, as natural light exposure early in the day can enhance metabolic function, potentially making it easier to maintain or achieve a healthy weight. To take advantage of these benefits, consider setting your alarm a bit earlier and incorporating a morning walk into your daily routine. This simple habit not only increases light exposure but also adds physical activity, further supporting healthy weight management and overall well-being.