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Our Kidneys have a significant role in our life. It is responsible for removing waste products and excess fluid…

Observing an increase in body weight can be a source of frustration, but more importantly, it can also lead to…

According to the Centers for Disease Control and Prevention around 610,000 people die of heart-related problems…

If you’ve ever been in love, you know how great it feels to walk with your loved one holding…

Water is extremely important for your overall wellbeing and survival. In fact, water is making up about two third…

There are many toxic substances in our homes that can be potentially harmful, including a plethora of toxic…

When you’re constantly on the run, getting things done quickly is important, especially when it comes to food or…

So much has been written concerning eating healthy meals and having an improved diet that sometimes it’s…

1) Breathe like you Mean It There is a reason why respiration is so important: our livelihood depends on that.…

Stretching has got the ability to make your body flexible, while reducing pain and enhancing the emotional state.…