7 Bedtime Mistakes That Make Us Gain Weight At Night

4- Insufficient Physical Activity
Engaging in regular physical activity is crucial for effective weight management because it helps increase metabolism and boosts calorie burn. Physical activity raises the body’s energy expenditure, which means that more calories are burned throughout the day, even during rest. This increase in calorie expenditure is essential for creating a calorie deficit, which is necessary for weight loss.
Even moderate forms of exercise, like taking a 15-minute walk each day, can make a significant difference over time. For instance, a brisk 15-minute walk can burn around 100 calories, and while this may seem small, these calories add up gradually. Over time, consistent daily exercise contributes to weight loss or helps prevent weight gain by balancing out occasional dietary indulgences.
Consistency is a key factor in reaping the benefits of physical activity for weight management. Engaging in exercise regularly helps maintain an elevated metabolic rate, which is beneficial for sustaining a healthy weight in the long term. Maintaining this consistency also makes it easier to integrate physical activity into daily routines, turning it into a lasting habit that supports overall health and well-being.