Health

7 Bedtime Mistakes That Make Us Gain Weight At Night

  • 5- Inadequate Sleep
    Getting sufficient sleep, generally around 7-8 hours per night, is essential for overall health and plays a significant role in weight management. Chronic sleep deprivation disrupts normal metabolic processes, which can increase the likelihood of weight gain. When you don’t get enough sleep, the body experiences hormonal imbalances, especially in hormones related to appetite control—ghrelin, which stimulates hunger, tends to increase, while leptin, which signals fullness, decreases. This shift can lead to increased cravings, particularly for high-calorie foods, making it harder to maintain a balanced diet.
  • Additionally, inadequate sleep often results in persistent fatigue, which decreases motivation and energy levels, making it more challenging to stay active. Physical activity is an essential part of managing weight and promoting metabolic health, and when you’re tired, you’re less likely to engage in regular exercise. Over time, this combination of increased appetite and decreased activity due to poor sleep can significantly contribute to weight gain and make maintaining a healthy lifestyle more difficult. Therefore, ensuring adequate rest is a foundational aspect of both physical and metabolic well-being.

     
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Mélanie J.

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