7 Bedtime Mistakes That Make Us Gain Weight At Night

6- Consuming Caffeine Late in the Day
Consuming coffee late in the evening can interfere with your sleep, as caffeine is a stimulant that affects the central nervous system. Caffeine blocks adenosine receptors in the brain, which delays feelings of tiredness and keeps you alert. This disruption in your body’s natural signals can lead to difficulty falling asleep or reduced sleep quality. To avoid these effects, it is recommended to limit caffeine intake to at least six hours before bedtime. For instance, if you plan to go to bed at 10 p.m., your last cup of coffee should ideally be no later than 4 p.m.
In addition to its impact on sleep, coffee contains chlorogenic acid, a compound that has been studied for its potential role in weight gain. Research indicates that chlorogenic acid might influence glucose metabolism and fat storage, potentially contributing to weight gain when consumed in large amounts or at the wrong times of day. Replacing coffee with alternatives like herbal tea or warm water can be beneficial, especially in the evening. Herbal teas, such as chamomile or peppermint, are free of caffeine and have calming properties that support relaxation and digestion. Warm water, on the other hand, helps to soothe the digestive system and keeps you hydrated without the stimulating effects of caffeine, making these options gentler on your system as bedtime approaches.